Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in maintaining the health of the body. Vitamin B12 is necessary for various bodily functions, including the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system. It also helps in converting food into energy, making it vital for overall energy levels and metabolism.
A deficiency in vitamin B12 can lead to anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Long-term deficiency can cause serious neurological problems and affect brain function. It is especially important for older adults to monitor their B12 levels, as they may have trouble absorbing this vitamin from food. "Vitamin B12 deficiency is more common than you think, especially among older adults and individuals following a vegetarian or vegan diet." - National Institute on Aging
At the center of the body's sleep-wake cycle is a hormone called melatonin. Produced by the pineal gland in the brain, melatonin helps regulate the body's internal clock, signaling when it's time to sleep and when it's time to wake up. In simple terms, it's the hormone that tells your body it's time to wind down and prepare for sleep.
Melatonin levels naturally rise in the evening as it gets darker, helping to induce a state of relaxation and drowsiness. This signals to your body that it's time to start winding down and preparing for sleep. On the other hand, when it's light, melatonin levels drop, signaling that it's time to wake up and be alert.
Like any supplement, melatonin may cause side effects in some individuals, such as dizziness, nausea, or drowsiness. It's important to start with a low dose and monitor your body's response. Additionally, it's not recommended for use by pregnant or breastfeeding women, or by individuals with certain medical conditions.
Boosts Immune Function: Vitamin C is well-known for its immune-boosting properties. It helps stimulate the production and function of white blood cells, which are essential for fighting off infections and illnesses.
Promotes Skin Health Collagen, a protein that helps support the structure of the skin, relies on vitamin C for its production. This means that vitamin C plays a crucial role in maintaining healthy, radiant skin.
Powerful Antioxidant Properties Vitamin C acts as an antioxidant, helping to protect your cells from damage caused by free radicals. This can reduce the risk of chronic diseases and support overall well-being.
Supports Heart Health Consuming an adequate amount of vitamin C has been linked to a reduced risk of heart disease. It may help lower high blood pressure and improve blood vessel function.
Ginko Biloba Extract
A natural supplement that comes from the Ginko tree, one of the oldest tree species on the planet. The extract is derived from the leaves of the tree and contains compounds that have been studied for their potential cognitive and health benefits. Research suggests that Ginko Biloba extract contains potent antioxidants and anti-inflammatory properties, which may help protect the brain and promote overall cognitive function. Additionally, it is believed to improve blood circulation, which can benefit the brain and various other parts of the body.
Studies have shown that Ginko Biloba extract may support memory, focus, and overall mental clarity. Furthermore, it has been investigated for its potential to support vision and reduce symptoms associated with anxiety and depression. While more research is needed to fully understand its mechanisms, the existing evidence is promising.
Improved Cognitive Function Ginko Biloba extract has been shown to potentially enhance memory, focus, and overall cognitive function, making it a popular choice among those seeking mental clarity.
Supports Circulation The extract may improve blood flow to the brain, which could contribute to better cognitive performance and overall brain health.
Antioxidant Properties Ginko Biloba extract contains antioxidants that may help protect cells from damage caused by free radicals, potentially benefiting overall health and well-being.
Chamomile oil is renowned for its calming and soothing effects. It can help alleviate stress, anxiety, and promote a sense of overall relaxation. Chamomile oil is derived from the flowers of the chamomile plant through a process called steam distillation. It contains a variety of beneficial compounds, including bisabolol, chamazulene, and flavonoids, which contribute to its many therapeutic properties.
Precautions and Considerations
While chamomile oil is generally safe for most people, there are a few precautions to keep in mind. Pregnant or nursing women should consult with a healthcare professional before using chamomile oil, as there is limited research on its safety during pregnancy and breastfeeding. Individuals with ragweed allergies or sensitivity to other plants in the Asteraceae family should also exercise caution when using chamomile oil, as it may trigger allergic reactions.
Valerian Root Extract
This herbal supplement has been used for centuries for its calming and sedative effects. It comes from the root of the Valerian plant, native to Europe and parts of Asia. It has been used as a medicinal herb since ancient times, particularly for its calming and sleep-inducing properties. The extract is often used in dietary supplements and herbal remedies to promote relaxation and support healthy sleep patterns.
Promotes Relaxation Valerian Root Extract is known for its calming effects on the nervous system, helping to reduce feelings of anxiety and stress.
Improves Sleep Quality By promoting relaxation, Valerian Root Extract can also support better sleep quality, making it an excellent natural remedy for insomnia.
May Reduce Menopausal Symptoms Some studies have shown that Valerian Root Extract may help reduce symptoms of menopause, such as hot flashes and anxiety.
Supports Mental Well-being: The extract may also have mood-lifting properties, making it a potential natural alternative for those struggling with mild depression or mood imbalances.
Safety and Considerations While Valerian Root Extract is generally considered safe, there are some considerations to keep in mind. Some individuals may experience mild side effects such as dizziness, drowsiness, or stomach upset. Valerian Root Extract may interact with certain medications, so it's important to discuss its use with a healthcare provider if you are taking any prescription drugs. Not Recommended for Pregnant or Nursing Women Due to limited safety data, it's generally advised for pregnant or nursing women to avoid using Valerian Root Extract.
About Our Liquids
• Each vMyst is equal to about 1200 puffs, depending on usage.
• All vMyst contain medical grade ingredients.
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